Did you know that anxiety is now the most commonly diagnosed mental disorder? I could have guessed, I suppose, but it’s still really shocking and sad that constant feelings of anxiety and stress are now the accepted norm in our culture and society.

The body’s reaction is a fight-or-flight response and harmful chemicals, like cortisol and adrenaline are released. There is no tiger to flee from (normally!!) so we feel in a hyper-vigilant state and can put on weight, through the release of too much of the stress hormone cortisol in our bodies. The body’s natural response, along with the  combination of chemicals released can also sometimes cause increase in blood pressure, either temporarily or over time.

You may feel overwhelmed and exhausted – or conversely, you can’t rest or sleep. In many cases, this also goes hand in hand with procrastination. You know you want to or should be doing something, but the constant background “noise” of anxious thoughts in your head, stops you from trying, for fear that it won’t be good enough – I won’t be good enough!

What’s “too much” for you, in your life?

I can work with you to help you identify and “unpick” the things that are making you anxious and stressed; to help you release those intense feelings and emotions of anxiety and stress; and to help you develop new strategies to find and access inner peace and calm, in your mind and in your life.

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What Clients Say

Rosie hasn’t just helped me deal with a particular spell of anxiety and depression, but provided me with the tools in order to maintain by own mental health and wellbeing. Our sessions have given me the ability to change the way I feel about myself and the way that others have behaved towards me in the past. She’s helped me to find the strength, my true self, the person that I am and always wanted to be at all times regardless of how others see me. I would urge anyone going through a difficult time to contact The Heart of Change. Rosie is one of the kindest, most generous and understanding people I have ever met and I can say with my hand on my heart that she has helped me to make those all important changes that have completely transformed the way I feel about myself.

Nina