Rosie Stevens, Psychotherapist and Coach
Perhaps you’ve been feeling stuck in some way? Or perhaps you need to find a new way of looking at a problem or issues that you are struggling with? Whatever you may be facing, I’m glad you’re here anyway.
I’m Rosie Stevens and The Heart of Change is my business in absolutely every sense. Like you, I’ve experienced the ups and at times, very difficult downs of life and I’m here to work with and alongside you as you start to make the changes you want to make; helping you to resolve those issues that have been and are currently getting in the way and holding you back.
Sometimes the hardest thing to do is making the decision to do something and to get help – and you’ve already taken the first step of finding someone to help you.
Most of us have had to spend a fair part of our lives doing what we think others expect of us – growing up, at school, at work, and even in our social circles.
You may have felt, especially in your childhood, that you had to work hard to please and do things for others, especially those who had power or authority over you.
This, along with our experiences, good and bad, leads us to form beliefs about ourselves – often unconscious – based on others’ expectations, reactions, the things they say to us and the things they have done.
Some beliefs are positive and helpful, while others are negative, self-limiting beliefs that stop us being our real selves. These can stop us from doing and trying things because we think we can’t, and ultimately, they stop us from leading the lives we want to live.
At the heart of the journey of personal change is the process of identifying what is holding you back, making you anxious or sad, causing you pain- sometimes literally; the experiences you’ve had, the beliefs you hold and old patterns that are blocking you from living a healthy and fulfilling life, having the relationships you want in your life, having what you want out of life.
Your journey of self-discovery is a personal one. I can work with you to help identify and find a way through it all, including identifying future, personal strategies, goals and plans, using approaches and techniques tailored to suit your particular needs.
At the end of the day, I believe that it’s what my clients say about their experience of working with me that I think is the best recommendation and you can read some of their stories here.Read Rosie's Story Here